![]() According to the National Center for Complementary and Integrative Health (NCCIH), about 25% of college students consume alcohol with energy drinks. Energy drinks should not be mixed with alcoholĮnergy drinks are often mixed with alcohol, especially among young adults. Consumption of added sugars can also increase the risk of obesity and non-alcoholic fatty liver disease.ģ. By that measure, a 24-ounce energy drink has triple the amount of sugar recommended in a day.Įxcessive sugar intake can cause inflammation, which has been linked to a number of chronic conditions, including cancer, diabetes, and heart disease, Popeck says. The American Heart Association recommends no more than 25 grams of sugar, or six teaspoons per day for women, and 36 grams of sugar, or nine teaspoons, a day for men. Most energy drinks pack about 27 to 31 grams of sugar per eight ounces. "If someone already has heart disease, which is one of the leading causes of mortality in the United States, energy drinks could have a negative effect on the body." "These drinks are generally stimulants and can put a demand on the heart," says Mohamad Moussa, MD, an associate professor in the University of Toledo College of Medicine and Life Science. Greater risk occurs when consuming multiple energy drinks in a short period of time, Popeck says.Īnother 2018 analysis found energy drinks can cause problems with heart rate and increase systolic blood pressure. The American Academy of Pediatrics discourages the consumption of caffeine in children under the age of 12 and recommends those 12 to 18 consume 100 mg or less a day.Ī small 2016 study in healthy individuals revealed that after consuming a 32oz energy drink for three days in a row, cardiac QT interval increased, which is associated with sudden death. ![]() According to the US Food and Drug Administration (FDA), the safe limit of caffeine for adults is up to 400mg per day. Most energy drinks contain between 70 and 240mg of caffeine per serving, while a cup of coffee contains about 100mg of caffeine. When consumed in large quantities of more than 400 milligrams per day, caffeine can cause: A small 2014 review found that out of 11 patients with serious heart problems, including cardiac arrest, five reported heavy energy drink consumption.Ĭaffeine is the main ingredient found in energy drinks thanks to its ability to increase alertness. In the US, more than 20,000 emergency room visits in 2011 were associated with energy drink use. Excessive or regular consumption of energy drinks can lead to heart arrhythmias, headaches, high blood pressure, and anxiety, Popeck says.
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